Quick Answer: What Are The Pros And Cons Of Psychodynamic Therapy?

What is an example of psychodynamic therapy?

Some examples of behaviors and their explanations using psychodynamic perspective include: Obsessive hand washing could be linked to a trauma in childhood that now causes this behavior.

Another compulsive behavior is hair plucking.

Compulsively counting footsteps could be linked to an incident in childhood..

What does psychodynamic therapy focus on?

Psychodynamic therapy focuses on unconscious processes as they are manifested in the client’s present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior.

What is psychodynamic thinking?

Psychodynamics, also known as psychodynamic psychology, in its broadest sense, is an approach to psychology that emphasizes systematic study of the psychological forces that underlie human behavior, feelings, and emotions and how they might relate to early experience.

What are the limitations of psychodynamic therapy?

Cons of Psychodynamic PsychotherapyLess structured than CBT.Longer term commitment required.Can be expensive (due to length of therapy)Discusses childhood/personal history which some may not wish to do.Requires interpretation from the therapist – lacks objectivity.More items…•

What are the weaknesses of the psychodynamic approach?

WEAKNESSES  Determinist The psychodynamic approach is very determinist as it says that suffering childhood trauma will lead to abnormal behaviour in adulthood, however it ignores the influence of genes (biology), reward (behaviourism), and thinking patterns (cognitive approach).

Which is better CBT or psychodynamic?

CBT was found to be superior than psychodynamic psychotherapy, however, on a few other, secondary measures the researchers used, specifically those that measured trait anxiety (State-Trait Anxiety Inventory), worrying (Penn State Worry Questionnaire), and depression (BDI).

What are the key features of psychodynamic approach?

Perspectives on Psychology- The Psychodynamic approach – key features. Key features of the Psychodynamic approach are: Our behaviour and feelings as adults are rooted in our childhood experiences. Our behaviour and feelings are powerfully affected by the meaning of events to the unconscious mind.

What is wrong with Freud’s psychodynamic theory?

The greatest criticism of the psychodynamic approach is that it is unscientific in its analysis of human behavior. Many of the concepts central to Freud’s theories are subjective, and as such, difficult to test scientifically.

What are the advantages of psychodynamic therapy?

Benefits Of Psychodynamic TherapyThe ability to recognize symptoms before they get out of control.Confidence.Self-awareness.Coping skills.A deeper knowledge of self.Acceptance.Long lasting, effective relief.

What are the strengths and weaknesses of the psychodynamic theory?

One weakness of the psychodynamic approach is that it is deterministic. This is a weakness because it suggests that behaviour is pre-determined and people do not have free will. An example of this is the psychosexual stages. One strength of the biological approach is that it is very scientific.

What techniques do psychodynamic therapist use?

The theories and techniques that distinguish psychodynamic therapy from other types of therapy include a focus on recognizing, acknowledging, understanding, expressing, and overcoming negative and contradictory feelings and repressed emotions in order to improve the patient’s interpersonal experiences and relationships …

What is the greatest strength of behaviorism?

Strengths. One of the greatest strengths of behavioral psychology is the ability to clearly observe and measure behaviors. Behaviorism is based on observable behaviors, so it is sometimes easier to quantify and collect data when conducting research.

What happens in a psychodynamic session?

Psychodynamic therapy involves the interpretation of mental and emotional processes rather than focusing on behavior (Strupp, Butler, & Rosser, 1988). Psychodynamic therapists attempt to help clients find patterns in their emotions, thoughts, and beliefs in order to gain insight into their current self.

Should I choose CBT or Counselling?

But while CBT therapists and clients work together to change a client’s behaviour or thinking patterns, counselling is less directive and through listening, empathy, encouragement and challenge counselling hopes to help the client to better understand themselves and find their own solutions to cope with the issues that …

What is the difference between psychoanalysis and psychodynamic therapy?

Psychoanalysis usually refers to a formal, multiple times a week years-long therapy, usually lying on a couch. Psychodynamic therapy uses theory and methods of psychoanalysis but is variable in terms of length and frequency of sessions, and is usually face to face.